Physiotherapy Services in Christchurch
Whether you're dealing with a new injury, managing something longer-term, or working toward a performance goal — we have a service designed for where you are right now.
From assessment to performance
You First Physio offers a broad range of physiotherapy and specialist services across five Christchurch clinics. Our services span the full journey — from acute injury assessment and hands-on treatment, through rehabilitation and specialist programmes, to clinical Pilates and longer-term performance and wellness goals
Whatever brings you through the door, the approach is the same: we start by listening to you, understanding what you want to get back to, and building a plan around that. Your goals guide the care — not the other way round.
Services We Provide
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Physiotherapy in Christchurch
The team at You First Physio work with a 3 staged Pain to Performance model of care. We aim to provide a gold-standard level of care that at all times is; professional, caring and above all patient-focused.
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Sports Physiotherapy
Whether you’re a high-performance athlete or a weekend warrior, returning to sport safely and confidently is key. At You First Physio, we specialise in sports-specific physiotherapy designed to help you recover fully — and stay injury-free.
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Pelvic Health Physiotherapy
This is an area of physiotherapy where we can help you improve or recover from changes within the pelvis and pelvic floor muscles to optimise your overall health and wellbeing.
Learn MoreBiomechanical Assessments
At You First Physio we use Human Trak – a state of the art video analysis system along with physical tests to truly personalise your rehabilitation or performance programmes.
Learn MoreACL Rehabilitation – Escalated Care Pathway
At You First Physio we can assist you with your ACL injury. This is a recent ACC fully funded package of care that can be both conservative (without surgery) or surgical.
Learn MoreConcussion Services And Training For Independence
Currently Tanja is treating those patients who have sustained a head injury or concussion. These symptoms can vary greatly from a few weeks and months to a lifetime of limited ability.
Learn MoreVocational Rehabilitation
ACC contracts which include Stay at Work and Back to Work programmes are able to be undertaken through You first Physio.
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How to Book
Many of our services are available to book online. Some require an initial assessment or ACC referral first — these are booked through reception.
Each service page explains the booking process clearly. If you are unsure which service is right for you, call your nearest clinic and we will help point you in the right direction.
Riccarton
Avonhead
Longhurst
Not sure where to start?
If you are not sure which service is the right fit, a general physiotherapy assessment is always a good starting point. Your physiotherapist can assess what is going on, advise on the best pathway, and refer you to a specialist service within our team if needed.
Book a physiotherapy assessmentOr call your nearest clinic — we are happy to talk it through before you book.