We Listen to You
No rushed appointments. We take time to understand your goals and what matters to you.
Together, We'll Get You Moving Again
Collaborative physiotherapy care in Christchurch
Partner with experienced physiotherapists who listen, understand your goals, and create personalised treatment plans that work for your life. With 5 convenient locations, we're here to support your journey, whether you're recovering from injury, managing pain, or staying active.
"Incredibly knowledgeable and passionate, driven by empathy and kindness. I would 100% recommend."
You're Not a Number. You're a Partner
Why You First Physio
We Collaborate
Your treatment plan fits YOUR life—not a one-size-fits-all approach.
You Get Results
From quick recovery to long-term wellness, we're focused on your outcomes.
From Pain Relief to Peak Performance
Our Pain to Performance Model
RESTORE Your Movement and Strength
Promote good movement patterns
- VALD strength & movement analysis
- Restore full mobility, stability & strength
- Corrective movement & exercise
- Functional retraining
- Core stability training
- Clinical Pilates
2
PERFORM at Your Best
Exceed your goals for health and performance
- Strength & conditioning
- Injury prevention
- Clinical Pilates
- Active aging & wellness support
3
Our proven three-phase approach gets you back to what you love—and helps you exceed your goals
Expert Care for Every Need
Our Services
Not sure what you need? Contact us and we'll guide you to the right service.
Convenient Locations Across Christchurch
Our Locations
Your trusted partner for over 30 years
Services: Full range + VALD assessments & Pelvic Health Physio
"Knowledgeable, efficient and effective physiotherapists at You First. Great individualised exercise programmes as follow up, and there's a gym onsite if required. I definitely recommend them." – Margaret Ingram
View DetailsFamily-focused care for active lives
Services: Full range + Pilates
"Exceptionally skilled and caring. Tracy the receptionist is also wonderful and makes you feel welcome." – Veresha P.
View DetailsModern family health
Services: Full range + Pilates
"Absolutely love Pilates with Pen and Rosana. The best! Great workouts; great advice and heaps of fun!" – Eilean G
View DetailsStudent & athlete specialists
Services: Sports, Acute injuries, Flexible scheduling
Convenient on campus — don't have to leave UC between lectures.
View DetailsStudent & athlete specialists
Services: Sports, Acute injuries, Flexible scheduling
"Great physio, the one at UC is my local – can't recommend enough." – Brody J.
View Details
Meet the Team & See What Makes Us Different
Ready to experience the You First difference?
Book Your Appointment
Quick Answers Before You Book
No. You can book directly with us — no GP referral needed. If you're coming through ACC, your employer, or a vocational rehabilitation provider, we'll work with whatever documentation you have. If you're unsure, just call your nearest clinic and we'll sort it out.
Your first appointment is 45 minutes. That's intentional. We use that time to actually listen, do a thorough assessment, and build a plan around your goals — not hand you a generic exercise sheet.
Follow-up appointments are 30 minutes and focus on your progress and the next steps in your plan.
Yes, we're ACC registered and see both ACC-funded and private patients across all 5 locations.
If you're visiting from overseas, we'd love to help. Mike came to us from overseas and we got him in quickly — just give the nearest clinic a call and we'll see what we can do.
Pricing varies depending on the service, your funding situation (ACC, private, CDHB-funded), and the appointment type. We have a dedicated pricing page with the full breakdown. See pricing →
Most physio appointments can be booked online, directly for your preferred location and physiotherapist. All classes need to be booked via reception. A few services need a quick call to reception first:
- GLA:D and SUPER GLA:D (a 1:1 assessment is required before joining the programme)
- Clinical Pilates (same — 1:1 assessment and membership required)
- Persistent pain contracts and concussion rehabilitation
- MAP classes (CDHB-funded)
The closest one to you is usually the right answer. Each clinic has its own team and slightly different service mix, so it's worth checking your nearest location page to see what's on offer there.
If you've been recommended to a specific physio, their profile will show you which location(s) they work from. Can't find who you're looking for online? Call us and we'll help you find the right fit.
You're not alone in that. A lot of the people who come to us have already been through the system — sometimes more than once — without finding something that sticks.
We don't assume you're starting from scratch. If previous treatment hasn't worked, that matters — and it's one of the first things we'll talk about.
Your first appointment is 45 minutes. Follow-ups are 30 minutes.
Classes vary depending on the programme. Check the specific class or service page for timing details.
Trusted by Thousands of Cantabrians
Testimonials
Excellent experience!
Excellent experience! Andrew is a legend. I had a knee pain from football from a long time so I was doing therapy here for few months. Now I'm back on the field and with no pain at all! Would definitely recommend them.
Kenzi Gonsalves
Fabulous space to do pilates
Fabulous space to do pilates with a few and/or get one on one support. Rosana has been a great ‘find’ for exactly my needs. She’s also an amazing physio who gives 100% patient care with results. Thanks.
Eilean G
Brilliant! Very professional
Maggie is brilliant. She's very professional and really knows her stuff. I've tried other forms of treatment in the past for a long-term problem but nothing has helped anywhere near as much as this.
Ali Cook
Book Your Appointment Today
- Online booking for most services
- Flexible scheduling including evenings
- ACC and private patients welcome